Nourish Vermont 2016 // Dr. Jack Kruse: How to Bio-Hack Your Zip Code for Optimal Health

It is not our genes but rather the epigenetic expression of those genes that determines our health and the environment in which we live plays a critical role. Changing our diet is a good start but it is equally important to change the toxic environment in which we live to achieve optimal health. Take a deep dive into the science behind 165 million years of mammalian evolution and find out what went wrong with our modern world and what we can do about it. Beyond the Epi-Paleo Rx, a prescription for optimal health, explore why light, water and magnetism are necessary to achieve our genetic potential. Learn why our environment trumps the food we eat, how sunlight affects hormones, and how blue light disrupts circadian rhythms. Explore how non native EMFs and and a lack of connection to the earth are currently destroying our health. Learn ways to hack your environment to mitigate these dangers. From this perspective, learn why it is important to eat seasonally, why cold is important- the Cold Thermogenesis protocol, and how our loss of connection to the natural world, from sunlight, earthing, seasonal temperature and light cycles are causing the diseases of the modern world.

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