Hit'm with the Nike Sparq Beep Test... and did they dig deep! Proud of this group! Tested 10-yard, 40-yard, vertical, and broad jumps, big numbers... | By UpLiftedPerformance | Facebook
![Frontiers | The Yo-Yo Intermittent Tests: A Systematic Review and Structured Compendium of Test Results Frontiers | The Yo-Yo Intermittent Tests: A Systematic Review and Structured Compendium of Test Results](https://www.frontiersin.org/files/MyHome%20Article%20Library/343642/343642_Thumb_400.jpg)
Frontiers | The Yo-Yo Intermittent Tests: A Systematic Review and Structured Compendium of Test Results
Hit'm with the Nike Sparq Beep Test... and did they dig deep! Proud of this group! Tested 10-yard, 40-yard, vertical, and broad jumps, big numbers... | By UpLiftedPerformance | Facebook
![SPARQ Program Speed, Power, Agility, Reaction and Quickness Weight program(s), drills, exercises, routines that are used to improve the SPARQ level of. - ppt download SPARQ Program Speed, Power, Agility, Reaction and Quickness Weight program(s), drills, exercises, routines that are used to improve the SPARQ level of. - ppt download](https://images.slideplayer.com/25/7594426/slides/slide_2.jpg)